The key to success - regular exercises
The problem of reducing potency has recently become relevant not only for older people, but also for young people.Experts have developed special exercises that help strengthen male intimate muscles and diversify personal life.
Exercise for potency
Kegels trained shame and cope muscles increase endurance in bed, remove blood tag nation in the genitals, increase testosterone and potency as a whole.In order to feel the “muscle of love”, sexologists recommend stopping the electricity when urinating - it is the tension of this body that enables them to do this.If the male dignity is due to a fighter post, the tension of this muscle can bounce off the organ.
For training, experts recommend that this muscle burden this muscle from others: First, 2-3 seconds, the time can gradually be increased to 10-15 seconds.In this case, relaxation takes as much stress.Another way to train the muscle of cone: Put a towel on the genitals during an erection and force it to jump.This method is particularly effective for men over 50 years.You also have to train to stop the water maination current in the toilet.
Don't forget the right nutrition.Honey with nuts, pomegranate and jewelry juices, beets, kefir and banana cocktail- all of these products increase potency with regular use.However, we should not forget that with serious health problems it is necessary to consult a doctor.